What is PSYCH-K® and how exactly does it work?

PSYCH-K is a revolutionary approach to transform stress, change unhelpful thinking patterns and make rapid and long lasting change to your life. Whilst most traditional forms of therapy and coaching work with the conscious mind, PSYCH-K® works directly with the subconscious mind.

To have a look at Jakob’s availability, pricing and package options click HERE.

The subconscious mind is our auto-pilot. It role is to keep us safe and regulate vital bodily functions. Recent studies have shown that 95-98% of our day is we are acting directly from our subconscious mind. This is great because our subconscious is able to process one million times more information a second compared to the conscious mind.

Our subconscious mind is programmed, largely before the age of seven. At this time of our development we operate in a state of super learning and absorb everything we can from our environment. This state of learning occurs so we can download huge amounts of information about our world and how it works. We observe the behaviours of our caregivers, siblings and extended family and learn to distinguish between helpful and unhelpful social behaviours. When we are in this state of learning we see the world as black or white so the behaviours, values, attitudes and beliefs of those closest to us are imprinted into our subconscious. However, recent studies have shown that 70% of our what has been programmed is unhelpful, negative or limiting.

Until recently little has been know about how to reprogram the subconscious mind however a new range of techniques known as energy psychology has emerged. PSYCH-K® is arguably the quickest and most effective approach. It is non-invasive, does not require long term sessions and results can be seen and felt very quickly.

PSYCH-K® can be used to make changes in your life by removing unconscious blocks, self sabotaging behaviour and self limiting stories that stop you from:

  • Having rich romantic and platonic relationships
  • Having the job, career or business that you truely want
  • Being financially abundant
  • Feeling happy, calm, content and fulfilled
  • Taking action and reaching your personal and professional goals
  • Losing weight, building muscle or having a positive body image
  • Quitting or cutting down your use of alcohol, cigarettes or drugs
  • Managing your stress and anxiety levels
  • Falling or staying asleep at night
  • Facing your fears and overcoming your phobias
  • Eating the right foods and the ceasing as soon you have had the optimal amount
  • Communicating effectively and speaking up for yourself to get your needs met
  • Dealing effectively with challenging emotions, events and situations
  • Discovering and living in your true authenticity, highest and best possible self

PSYCH-K® uses a range of techniques to reprogram the subconscious mind. One of these techniques is called ‘Stress Transformation’ and literally transforms the way your body reacts to stressful or traumatic events and memories.  The body often perceives things in our present or future reality as stressful because what it is perceiving is somewhat similar to something that happened in the past. A trauma that could have occurred as a young child and although the adult mind may not remember or have a strong memory of this experience the subconscious mind remembers and is doing its job to try and keep you safe.  After doing ‘Stress Transformation’ the body no longer perceives a memory (past) or event (future) as stressful and the flight or fight stress response is no longer triggered. This allows you remain cool, calm and collected no longer being effected by the past and able to take action towards the future you truely desire. To read more about PSYCH-K techniques and exactly how it works click HERE.

Dr Bruce Lipton has brought the study of epigenetics to worlds attention through his book ‘The Biology of Belief’. This new science explains that humans are not at the mercy of their genes and that perception of the environment is what makes genes express themselves. He explains that perception of our world is largely influenced by our subconscious beliefs that were imprinted from the last trimester as a baby up until around age seven. Dr Bruce Lipton, is a huge advocate of PSYCH-K® and attributes the success of his book ‘The Biology of Belief’ to the process. To see Dr. Bruce Lipton explain why PSYCH-K is so powerful and get access to a range of other resources including links to Youtube videos, books, testimonials, journal articles and research click HERE

Jakob Casella is an accredited PSYCH-K® Advanced facilitator and degree qualified life coach. He can support you to reprogram your subconscious beliefs and transform your response to the stressful events that have occurred in your life including painful memories, traumas and emotionally charged situations. Once you are no longer entrenched in your unhelpful programming goal statements (preferred realities) are set and imprinted into the subconscious. Action steps are then set and Jakob checks in to hold you accountable as you begin to take steps towards your new reality. To find out more about Jakob’s availability and the cost involved click HERE.

If you are interested in attending a PSYCH-K® basic course where you will learn all that you need to begin supporting yourself and others using the principles, philosophy and techniques of PSYCH-K® read my course review and follow the links to find out when a courses are being offered near you. Click HERE to find out more.

Currently there are only a handful of PSYCH-K® practitioners in Australia. With the rise of PSYCH-K around the world at the moment its expected that this will increased over the coming years. PSYCH-K® is a process that can be done both face to face and over video call. Y

To have a look at Jakob’s availability and book a session today, click HERE.

To read more about PSYCH-K practitioners Australia, find out what they charge and where they are located click HERE.