Here you will find a range of meditation and visualisation exercises that you can practice at home to sharpen your skills.
The first series ‘Learn to meditate’ starts with an introduction that explains the basic philosophy and instructions for practicing these skills. It continues to work through a range of exercises that gradually get more challenging as you work through them.
Jakob teaches mindfulness and other psychological skills in range of workshops or online via Skype.
Click here to find out more.
Second series of guided mediations and visualisations ‘meditation intermediate’ coming soon!