Improve your concentration, lower your stress levels and manage those unhelpful thoughts and feelings…

Learn the skills of mindfulness meditation in 2 x 60 minute workshops

After successful workshops in February, Manly based life coach, Jakob Casella is running another two part ‘learn to meditate’ series this April.

This short course includes:

* 2 x 60 minute group workshops @ the amazing Plant Room, Manly

* All course materials

* Guided group meditations and skills building excercises

* Tea and light snacks

7-8pm Wednesday 5th & 12th of April 2017

$69 + B.F

Book your tickets @ https://learntomeditate2095.eventbrite.com.au

The Venue:

The Plant Room Manly, is a fantastic new space filled with exotic plants and unique design pieces. This space with be transformed into a zen-jungle classroom for the very first Manly Mindfulness Workshops for 2017.

Follow The Plant Room

Instagram instagram.com/the_plantroom/

&

Facebook facebook.com/theplantroom001/

 

 

 

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