The Mindful Coach is the brain child of Sydney based life coach Jakob Casella. He offers a home or office visiting, one on one, life coaching experience for both adults and adolescents. Jakob also offers coaching using Skype or over the telephone.

The goal of every coaching session is to have good quality conversations that support you to learn more about yourself, learn new skills and build action plans that help you to take action towards your goals.

Good quality life coaching follows the philosophical premise that you are the expert on you. The coach does not give advice, but rather asks the best possible questions and gently challenges the client to discover alternatives and dive deeper to elicit the best possible dialogue. To read more about what exactly coaching is and how it works, click here.

Jakob uses a range of  coaching and counselling theories and approaches including solution focused brief therapy, positive psychology, narrative approaches and mindfulness based cognitive therapy.

Teaching mindfulness and other psychological skills is a passion for Jakob and is offered to all clients as a part of the coaching process. Jakob has undertaken advanced level training in ACT (Acceptance and Commitment Therapy) which is a form of coaching and therapy which has a focus on learning mindfulness and other psychological skills.

Jakob also facilitates a series of short workshops, including ‘learn to meditate’ and ‘life coaching & psychological skill building’ in conjunction with ‘a mindful workplace’ which is aimed at the business / corporate sector.

If you are interesting in finding out more, booking a coaching session, attending a workshop or having Jakob come run a workshop at your workplace, please feel free to contact him below.